Why We Run
In the before times, I had this podcast where I interviewed runners, while we were running. It literally took me years to figure out how to record people running: I made a ton of mistakes, fails and heaps of frustrations. (kinda like learning to run...eh?)BUT I nailed it down, and it was great! 13 glorious episodes of heavy breathing, feet pounding and truth telling...all while running and laughing. THEN COVID. BOO.But we are back and I am interviewing people who happen to run, but via Zoom this time...Season 2, if you will. So far I have interviewed writers, musicians, a singer and a BISHOP! Each episode is full of laughter, fun and we get deep into why people run. And if you would do me a solid, please subscribe and share...because sharing is caring. THANK YOU! Want to start running?? Our super popular Couch to 5k Club opens 6.14 Details Here: https://runningevolution.com/couchto5k
Episodes
21 episodes
Lessons on a 50k: Riding the Wave
A 50k is scary, and so is doing a podcast without a guest. Different scary, different hard. But here we are! Here's quick episode on the lessons of my first 50k train run, why I did it and my analogy of the phases of building ...
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Season 2
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Episode 8
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6:16
Mardi Fuller Is Running The Show (Movie)
The film, Mardi and the Whites, is a layered look at relationships; The tie between The White Mountains in New Hampshire and Mardi Fuller. The bond M...
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Season 2
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Episode 7
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33:05
Kelly Lieberman is Running Again
A lot has happened since Kelly and I first met a million years ago in my Couch to 5k Club. She did the 5k and trained for her first marathon, when
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Season 2
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Episode 6
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30:36
Beth Whitman Runs The World
I re-interview Beth after she was on the first season of the podcast. We became running buddies through the pandemic and really grew a amazing friendship. Beth hated running when she started when she was in her late 40's. When she que...
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Season 2
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Episode 5
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31:28
Jennifer Louden Is Passionate About Desire
I am over the moon about talking to Jennifer Louden! I first saw her at a woman event where she gave a barn burning talk about burning barns down. Then when I saw she was the co-host and writing coach ...
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Season 2
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Episode 4
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36:39
Bishop Jennifer Baskerville-Burrows is About Loving Yourself
When Jennifer isn't running, teaching, biking or being a mom, she is traveling around for her work as the bishop of the Episcopal Diocese of Indianapolis. She is the first black woman to be elected a diocesan bishop, and she is also a runner. S...
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Season 2
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Episode 3
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32:23
Mirna Valerio Is The Real Deal
People: If you don't know who Mirna Valerio is, please do yourself a solid and look her up. Better yet, just read her book,
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Season 2
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Episode 1
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45:15
Michael Calore Is Running the Streets of San Francisco
What a treat to interview one of my best friends! Michael Calore (@snackfight) is a newish runner, but not new to being the senior e...
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Season 2
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Episode 2
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32:55
Episode 11: Music and Running Part 2-Megan Hanna My 10 Songs
On a cold early Seattle morning, I interview Megan Hanna. Megan has this great podcast called My 10 Songs. She interviews everyday people to astronauts about the 10 songs that changed their life. She does such a great job holding the space for ...
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Season 1
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Episode 11
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30:47
Episode 10: Music and Running
One of my favorite things is listening to music when I am running. There is something so primal about beating my feat on the pavement in time with rhythm of a song. I also just love talking about music, so I wanted to talk to som...
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Season 1
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Episode 10
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24:44
Episode 9: The C-Word Club Part 2
This is part 2 of our October breast cancer month series. Today I talk to Kelli who is a mom of 2, wife, professor, lawyer, fellow southern Californian and a new breast cancer survivor. We have known each other since we...
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Season 1
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Episode 9
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20:08
Episode 9: The C-Word Club Part 1
UPDATE! We are changing things up this round and are releasing one interview at a time, as opposed to multiple interviews in one episode. This month we have 2 interviews. This episode is part 1, and next week is part 2. (duh)Octo...
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Season 1
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Episode 9
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17:33
Episode 8: The Struggle Bus
Let's face it, running isn't always the best. Sometimes you get injured, and you can't run, and when you look at everyone else running with all your friends, you are like, "Hey! I thought we were together!" This episode is about that spot...
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Season 1
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Episode 8
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43:40
Episode 7: Late Bloomers Run Club
I am so excited to share these 3 stories of the woman who started a little later their life and are doing amazing things. I call them the Late Bloomer Running Club. First up is Deb, who started to run at the age of 59, after she los...
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Season 1
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Episode 6
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58:24
Episode 6: Athletic Supporters
We all need people who support us. But when we are running, we REALLY need them when we are shooting for big goals. I talk to 2 people who show up in a big way for others. First up, Larissa! She herself is an amazing athlete who is te...
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Season 1
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Episode 6
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37:25
Episode 5: Moms Featuring Sara Dean
Happy Mothers Day! I talked to 2 moms, Paige and Sara!Paige is a mom of 2 girls, a cancer survivor, and a runner. She shares her story about adoption and battling cancer at the same time. She's a total badass. Sara Dean has been...
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Season 1
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Episode 5
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40:03
Episode 4: The Evolution of Runners featuring Kelly Herron
Kelly Herron was attacked 2 years ago in a bathroom when she was training for her first marathon. She fought him off from a class she learned from a self-defense class she had taken 3 weeks before. That event transformed her life and is now hel...
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Season 1
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Episode 4
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40:50
Episode 3: The Runners
I interviewed 3 people who have totally emersed themselves into running. Ty is the manager of the best running shoe store in the planet (in my opinion) Super Jock and Jill and is working on a runnin...
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Season 1
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Episode 3
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41:36
Bonus International Women's Day Mini-Episode.
In honor of International Women's Day, I wanted to tap into my tribe of badass women to see what inspires them to run and be in our community. "It's hard to cry and run at the same time.""The most loving thing you can...
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Season 1
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Episode 3
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10:46