Why We Run
In the before times, I had this podcast where I interviewed runners, while we were running. It literally took me years to figure out how to record people running: I made a ton of mistakes, fails and heaps of frustrations. (kinda like learning to run...eh?)BUT I nailed it down, and it was great! 13 glorious episodes of heavy breathing, feet pounding and truth telling...all while running and laughing. THEN COVID. BOO.But we are back and I am interviewing people who happen to run, but via Zoom this time...Season 2, if you will. So far I have interviewed writers, musicians, a singer and a BISHOP! Each episode is full of laughter, fun and we get deep into why people run. And if you would do me a solid, please subscribe and share...because sharing is caring. THANK YOU! Want to start running?? Our super popular Couch to 5k Club opens 6.14 Details Here: https://runningevolution.com/couchto5k
Why We Run
Lessons on a 50k: Riding the Wave
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Beth Baker
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Season 2
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Episode 8
A 50k is scary, and so is doing a podcast without a guest. Different scary, different hard.
But here we are!
Here's quick episode on the lessons of my first 50k train run, why I did it and my analogy of the phases of building to a goal, doing said goal and recovering from the event. It's a lot like surfing; sitting on the beach, looking for your angle and reading the waves, working to get out, resting from the work and then the waiting, surfing and wiping out or coming safely to shore.
Please enjoy the ride.